Why am I tired all the time?
Last Updated: 22.06.2025 07:29
12. Eat plenty of whole, high-quality foods:
- Red meat
Listen to uplifting music.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Honey
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- Fruits
14. Stop smoking weed to fall asleep.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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Cheers!
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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- Fish & Poultry
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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